Wednesday, 10/24/18

Alex Hutchinson: How to Run Faster

Why Did the Flu Kill 80,000 Americans Last Year? Less than half of Americans get an annual flu shot.

Lonely Planet: The best places to travel in 2019

How a Sioux Boy Became a Man

Long-distance running poses a greater risk of gut damage than other endurance sports. Story. …Really?

If you can do a half-assed job of anything, you’re a one-eyed man in the kingdom of the blind. ~Kurt Vonnegut